Hello, I am Laura Copley, currently a student at the University but I am also a qualified exercise instructor. I run the well-being booster at Sutton Bonington Campus. A well-being booster class is a class which aims to bring together groups of females to help develop confidence in gym surroundings. Each week, the itinerary changes… Read more

Good morning everyone! On Thursday evening I attended the Empower Mindfulness workshop led by the wonderful Susie from the university counselling. I cannot rave enough about this workshop, at first I was quite sceptical about what benefits I would gain, but turns out I have been converted to the mindful way of life. Mindfulness concentrates on… Read more